what is the purposes of guided meditation

The study is the first to provide empirical validation for D.Shapiro’s (1992) three-stage model of motives, suggesting that motivations for meditating do evolve in a structured manner over time, at least for some individuals. Both these additional change mechanisms appear to directly link the phenomenology of the meditation experience to outcomes arising from practice. Two additional mechanisms of change supporting such transformations, beyond those already reported in the literature, were uncovered: ‘an enhanced inner connection to self’ and ‘an enhanced inner connection beyond self’. The findings indicate that all participants gained considerably from their meditation practice, irrespective of the specific practice they undertook or the length of their practice, with a short (10-15 minutes), daily practice being sufficient to generate transformational change in the lives of some participants. Employing Interpretive Phenomenological Analysis with a narrative focus, the researcher invited ten participants with a current meditation practice to participate in a semi-structured interview.

This qualitative study explores an eclectic range of meditation practices, and specifically considers: the phenomenology of the actual meditation experience, motives for taking up meditation and their evolution over time, and outcomes of meditation practice and the associated mechanisms of change.

What is the purposes of guided meditation